The new watchOS 7 update features a new Apple Watch feature that is designed to let customers customize all of their Activity goals, setting not only calorie targets, but additionally Stand hours and Exercise minutes.
In watchOS 6, there isn’t any option to customize Stand hours or Exercise minutes, with Apple requiring at least 12 stand hours and no less than 30 minutes of exercise to complete an Activity goal. Goals will probably be a lot more customizable with watchOS 7.
The Exercise goal could be set for as little as 10 minutes or as high as 60 minutes, whereas the Stand objective could be dropped to 6 hours. Twelve hours continues to be the maximum.
Activity objectives can be modified by opening up the Activity app on the Apple Watch and scrolling right down to get to the “Change Goals” option. Under Change Goals, you’ll be able to set new Move, Exercise, and Stand goals.
Apple launched the watchOS 7 GM earlier today and plans to launch the new update to the public tomorrow.